Overcoming Procrastination in Your Studies
- December 14, 2023
- Posted by: Phuong Ng
- Category: Education
Has anyone ever told you that while you are being lazy, others have spent hours achieving their goals. In doing so, they leave you behind and make you look up to them. Procrastination is like missing out on opportunities for advancement in life. At this moment, remind yourself to stop procrastinating and start implementing your plans immediately. In this article, the tutors from the Savvycle team will help you achieve your set goals with overcoming Procrastination in your Studies. Do you have too much homework and too many classes to attend? So, whenever you have free time, you become lazy and say, ‘I can do it a bit later.’ However, this procrastination will make your homework pile up like a mountain, causing you stress and anxiety. So, how can you stop procrastinating and complete your studies in the most effective way?
WHAT IS PROCRASTINATION?
Procrastination is a human habit of tending to delay or not wanting to immediately do a task that needs to be done, or waiting to do it at a later time. According to Joseph Ferrari, a professor of psychology at DePaul University in Chicago, found that about 20% of adults are chronic procrastinators. This number is higher than that of depression, higher than obsessions, higher than panic attacks, and higher than alcohol addiction. Chronic procrastination does not discriminate based on gender, race, or age.
WHAT ARE THE CAUSES?
When it comes to procrastination, some people might think it’s due to poor time management, a lack of ability to organize and prioritize tasks, only completing tasks at the last minute, or even exceeding their deadlines. One study suggests that procrastination is related to psychological shortcomings. Another study indicates that people who tend to procrastinate tasks until the last minute may have low self-esteem. This means they evaluate themselves lower than their colleagues
People who often procrastinate are stuck in a vicious cycle. They are haunted by the thought of tasks they have not completed in the past. This paralyzes them and further prevents them from completing their current tasks Students who procrastinate may do so because they have too much to learn, causing their brains to be in a constant state of stress. This leads to feelings of discouragement and fatigue in their studies. Furthermore, for some students, studying feels like a compulsion, causing them to lose interest in learning. This leads to a mindset of procrastination in their studies.
The impact of the habit of procrastinating on mental health
Today’s work should not be left for tomorrow. However, tasks keep piling up, making you increasingly worried and stressed. According to a 1997 study, procrastination is a self-destructive behavior because it leads to stress, psychological illnesses, and decreased work efficiency. People who procrastinate may have become accustomed to and enjoy lower levels of stress when they delay and postpone tasks compared to non-procrastinators. Moreover, they will face prolonged stress and suffer the consequences of not completing tasks on time. Researchers also cite previous studies showing that procrastination is associated with poor mental health quality, as well as lower work performance.
STRATEGIES TO OVERCOME PROCRASTINATION IN YOUR STUDIES
Begin with a question why
You should start by asking yourself why you are procrastinating and not completing your assignments or a course. Is it because you find the material too difficult or not suitable for yourself? From there, you can find a solution and make a plan to ensure that your studies are no longer delayed.
Make plan to overcome procrastination
Make a schedule
Scheduling is like setting goals and deadlines for your learning objectives. It can help you have an effective learning process. This is a time management method that keeps your study schedule from becoming stressful and avoids situations of missing deadlines or piling up too much work at once. Finally, you should reward yourself if you can complete the tasks. Use tools like Google Calendar to assist you in scheduling and planning your studies. With time management, you can know which tasks should be prioritized first and which should come later.
Try creative learning methods
Always be creative and experiment with new learning methods. When you learn something new, your brain becomes more interested and motivated. Maintaining a routine study habit can make the learning process become boring.
Expanding on this, exploring varied and innovative learning techniques can greatly enhance your educational experience. By introducing different styles of learning, such as visual aids, interactive activities, or even incorporating technology like educational apps and online courses, you can keep the learning process exciting and engaging. This variety not only keeps boredom at bay but also caters to different aspects of your cognitive abilities, making learning more comprehensive and effective. Remember, a flexible and dynamic approach to learning can greatly contribute to your overall enthusiasm and success in your educational pursuits
Hard problems? Ask AI tools
Nowadays, with the advancement of technology, if you are stuck with difficult questions and are hesitant to ask your teacher, or if you want to explore on your own to understand in your own way, you can seek help from AI. For example, Chat GPT or Microsoft’s Bing Chat.
Expanding on this, the role of AI in education has become increasingly significant. AI tools like Chat GPT and Bing Chat can provide personalized assistance, offering explanations, answering queries, and even suggesting resources for further learning. This technology is especially beneficial for those who prefer self-study or need help outside of classroom hours. This integration of AI into learning not only enhances understanding but also encourages a more interactive and engaging approach to education.
After stopping and getting rid of the habit of procrastination while studying, you will feel a sense of achievement and completion of studies. This will encourage you and provide more motivation in your tasks. Hopefully, this article has helped you understand more about what procrastination is, why we procrastinate, and how to prevent it. From there, you can reduce stress and maintain a mental health balance in work and life.